A conversation started with my children when one asked
what beverage they could buy from the school canteen. The choices were fruit juice, soft drink or flavoured milk, and the question was which has the most sugar?
I had to admit I didn’t have a clue what the correct answer was and I asked my children what they thought was the better option. This got us talking about which beverage is better i.e. the least unhealthy option.
I had to admit I didn’t have a clue what the correct answer was and I asked my children what they thought was the better option. This got us talking about which beverage is better i.e. the least unhealthy option.
Fruit juice can be made with real fruit and contain natural
healthy sugars, though how much fructose is too much I don’t know. Fruit juice
can also contain a low percentage of fruit juice and large amounts of water,
sugar and flavourings.
Soft drinks are loaded with sugar and artificial colours and
flavours. Some soft drinks, such as cola, also contain questionable chemicals
(as might other beverages via preservatives and additives).
Flavoured milk is also choc full of sugars and artificial
colours and flavours.